Welcome to PENN Aquatics Swim and Dive Team

"Spring Training" schedule is:

Group 1: Mon,Tues,Thur-5:30-6:45, Fri-7:00-8:45

Group 2:Mon, Tue- 6:15-8:30, Thur-6:30-8:15, Fri-5:00-7:00


Week 1: Free Style
Week 2: Back
Week 3: Fly
Week 4: Breast
Week 5: Starts and Turns