Welcome to PENN Aquatics Swim and Dive Team

"Spring Training" schedule is:

Group 1: Mon,Tues,Thur-5:30-7:00, Fri-5:00-6:30

Group 2:Mon, Tue, Thur-7:00-8:30, Fri-6:30-8:00


Week 1: Free Style
Week 2: Back
Week 3: Fly
Week 4: Breast
Week 5: Starts and Turns